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Food database and calorie counter Source: Member

Peace Cereal

Hearty Raisin Bran

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 15
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 43g 14%
  Dietary Fiber 8g 32%
  Sugars 10g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 05 Aug 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
Carbohydrates, 43g (83%) Fat, 2g (9%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 180 calories in 1 serving of Peace Cereal Hearty Raisin Bran.
Calorie breakdown: 9% fat, 83% carbs, 8% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 35g.

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Other types of Raisin Bran:

Raisin Bran
Raisin Nut Bran
Kellogg's Raisin Bran
Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Post Raisin Bran
  view more raisin bran nutritional info

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

zombiedoll
on 04 November 2009
kurtwill
on 12 October 2009
dixiechic322
on 08 September 2009
smacdonald1000
on 31 August 2009

Recently eaten with:

FatSecret members have recently eaten Peace Cereal Hearty Raisin Bran with these foods:
Silk Unsweetened Soy Milk
Darigold Fat Free Half & Half
Au Bon Pain Caffe Americano (Large)
The Greek Gods Nonfat Plain Greek Yogurt
Whole Milk

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