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Food database and calorie counter Source: Mobile User

P28

Peanut Spread

Nutrition Facts
Serving Size 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 153
Calories 259
 
% Daily Values*
Total Fat 18.5g 28%
  Saturated Fat 1.8g 9%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Jan 13, and last modified on 08 Feb 13 by member Casteenekamp .

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13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (64%)
 
Protein (22%)
Carbohydrates, 9g (14%) Fat, 18.5g (64%) Protein, 14g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
18.5g
Carbs
9g
Protein
14g
There are 259 calories in a 2 tbsp serving of P28 Peanut Spread.
Calorie breakdown: 64% fat, 14% carbs, 22% protein.

More products from P28:

High Protein Bread
High Protein Bagel
  view all p28 products

Other types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
 
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Recently eaten by:

manchild395
on 20 May 2013
Halobreakerrr
on 15 May 2013
flatab
on 14 May 2013

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