Food database and calorie counter Source: Mobile User

Otis Spunkmeyer

Plain Bagel

Nutrition Facts
Serving Size: 1 bagel (3oz)
Amount Per Serving
Calories from Fat 5
Calories 210
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 May 12.

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 bagel serving of Otis Spunkmeyer Plain Bagel.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Bagels from Otis Spunkmeyer:

Cinnamon Raisin Bagel

More Products from Otis Spunkmeyer:

Lemon Loaf Cake
Mint Chocolate Chunk Cookies
Marble Loaf Cake
Cinnamon Crumb Loaf Cake
Low Fat Blueberry Muffin
  view all otis spunkmeyer products

Other Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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