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Food database and calorie counter Source: Mobile User

Otis Spunkmeyer

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (3oz)
 
Amount Per Serving
Calories from Fat 5
Calories 210
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 2g 8%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 May 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 44g (81%) Fat, 1g (4%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
44g
Protein
8g
There are 210 calories in a 1 bagel serving of Otis Spunkmeyer Plain Bagel.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

More Products from Otis Spunkmeyer:

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Trail Mix Bar
Low Fat Banana Nut Muffin
  view all otis spunkmeyer products

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Bagel
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Multigrain Bagel
Toasted Bagel
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Onion Bagel
  view more bagels nutritional info
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