Food database and calorie counter Source: Member

Optimum Nutrition

Wholly Oats Bar

Nutrition Facts
Serving Size 1 bar (77g)
 
Amount Per Serving
Calories from Fat 45
Calories 290
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jcrawford1492 on 06 Feb 12, and last modified on 26 Jun 13 by member koosdur .

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
Carbohydrates, 42g (57%) Fat, 5g (15%) Protein, 21g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
5g
Carbs
42g
Protein
21g
There are 290 calories in a 1 bar serving of Optimum Nutrition Wholly Oats Bar.
Calorie breakdown: 15% fat, 57% carbs, 28% protein.

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Recently Eaten By:

koosdur
on 26 June 2013
Daveinont
on 22 June 2012



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