Food database and calorie counter Source: Member

Nile Spice

Minestrone Soup

Nutrition Facts
Serving Size 1 package (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 30g 10%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 8g  
 
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 09 Jun 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
Carbohydrates, 30g (75%) Fat, 1g (6%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1g
Carbs
30g
Protein
8g
There are 140 calories in a 1 package serving of Nile Spice Minestrone Soup.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Related Soups from Nile Spice:

Black Bean Soup
Chicken Flavored Vegetable Soup
Couscous Minestrone
Lentil Soup
Potato & Leek Soup
Red Beans & Rice Soup
  find more nile spice soups products

More Products from Nile Spice:

Couscous Parmesan
Sweet Corn Chowder
Couscous Lentil Curry
  view all nile spice products

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

hawkinsamber
on 16 September 2014
Geoff MT
on 05 August 2013
flossypitts
on 08 March 2013
bestucanb
on 08 February 2013

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