Food database and calorie counter Source: Member

Nile Spice

Lentil Soup

Nutrition Facts
Serving Size 1 package (52g)
 
Amount Per Serving
Calories from Fat 15
Calories 170
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 34g 11%
  Dietary Fiber 11g 44%
  Sugars 2g  
Protein 11g  
 
Vitamin A 10% Vitamin C 70%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kraykovic on 07 Nov 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
Carbohydrates, 34g (70%) Fat, 1.5g (7%) Protein, 11g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
1.5g
Carbs
34g
Protein
11g
There are 170 calories in a 1 package serving of Nile Spice Lentil Soup.
Calorie breakdown: 7% fat, 70% carbs, 23% protein.

Related Soups from Nile Spice:

Black Bean Soup
Chicken Flavored Vegetable Soup
Couscous Minestrone
Minestrone Soup
Potato & Leek Soup
Red Beans & Rice Soup
  find more nile spice soups products

More Products from Nile Spice:

Couscous Parmesan
Sweet Corn Chowder
Couscous Lentil Curry
  view all nile spice products

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

frn81
on 05 October 2012
sohaylb
on 03 October 2012
Kimscheider
on 10 May 2012
bikerval
on 27 March 2012

Recently Eaten With:

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