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Food database and calorie counter Source: Mobile User

Nile Spice

Couscous Minestrone

Nutrition Facts
Serving Size 1 package (52g)
 
Amount Per Serving
Calories from Fat 15
Calories 180
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 8g  
 
Vitamin A 2% Vitamin C 25%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 May 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
Carbohydrates, 34g (75%) Fat, 1.5g (7%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1.5g
Carbs
34g
Protein
8g
There are 180 calories in a 1 package serving of Nile Spice Couscous Minestrone.
Calorie breakdown: 7% fat, 75% carbs, 18% protein.

Related Soups from Nile Spice:

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Lentil Soup
Minestrone Soup
Potato & Leek Soup
Red Beans & Rice Soup
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More Products from Nile Spice:

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Sweet Corn Chowder
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Other Types of Soups:

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Vegetable Soup (Canned, Condensed)
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Chicken Soup
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  view more soups nutritional info
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