Food database and calorie counter Source: Member

MyFitFoods

Wes' Country Dinner (Medium)

Nutrition Facts
Serving Size: 1 serving (368.6g)
 
Amount Per Serving
Calories from Fat 180
Calories 380
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 7g 35%
Cholesterol 100mg 33%
Sodium 610mg 25%
Total Carbohydrate 15g 5%
  Dietary Fiber 9g 36%
  Sugars 5g  
Protein 34g  
 
Vitamin A 45% Vitamin C 180%
Calcium 10% Iron 15%
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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
20g
Carbs
15g
Protein
34g
There are 380 calories in 1 serving of MyFitFoods Wes' Country Dinner (Medium).
Calorie breakdown: 48% fat, 16% carbs, 36% protein.

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