Food database and calorie counter Source: Member

MyFitFoods

Wes' Country Dinner (Medium)

Nutrition Facts
Serving Size 1 serving (368.6g)
 
Amount Per Serving
Calories from Fat 180
Calories 380
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 7g 35%
Cholesterol 100mg 33%
Sodium 610mg 25%
Total Carbohydrate 15g 5%
  Dietary Fiber 9g 36%
  Sugars 5g  
Protein 34g  
 
Vitamin A 45% Vitamin C 180%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Goodfellawizeguy on 13 Jan 13.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
Carbohydrates, 15g (16%) Fat, 20g (48%) Protein, 34g (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
380
Fat
20g
Carbs
15g
Protein
34g
There are 380 calories in 1 serving of MyFitFoods Wes' Country Dinner (Medium).
Calorie breakdown: 48% fat, 16% carbs, 36% protein.

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