Food database and calorie counter Source: Member

MyFitFoods

Flat Iron Tacos (Medium)

Nutrition Facts
Serving Size 1 container
 
Amount Per Serving
Calories from Fat 100
Calories 460
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4g 20%
Cholesterol 100mg 33%
Sodium 260mg 11%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 42g  
 
Vitamin A 2% Vitamin C 30%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Goodfellawizeguy on 02 Jan 13.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (24%)
 
Protein (37%)
Carbohydrates, 45g (39%) Fat, 12g (24%) Protein, 42g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
12g
Carbs
45g
Protein
42g
There are 460 calories in a 1 container serving of MyFitFoods Flat Iron Tacos (Medium).
Calorie breakdown: 24% fat, 39% carbs, 37% protein.

Related Tacos from MyFitFoods:

Breakfast Tacos (Medium)
Breakfast Tacos (Small)
Chicken Taco Bowl (Medium)
Chicken Taco Bowl (Small)
Flat Iron Tacos (Small)
Miguel's Snack Tacos
  find more myfitfoods tacos products

More Products from MyFitFoods:

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Other Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info
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Recently Eaten By:

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on 11 June 2014
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