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Food database and calorie counter Source: Member

MyFitFoods

Cran Apple Oatmeal

Nutrition Facts
Serving Size 1 serving (280.7g)
 
Amount Per Serving
Calories from Fat 110
Calories 380
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63g 21%
  Dietary Fiber 9g 36%
  Sugars 17g  
Protein 13g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains milk and nuts.
Information for this food was submitted to the FatSecret food database by member KatyMotherOfTheBride on 27 May 12.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (26%)
 
Protein (13%)
Carbohydrates, 63g (61%) Fat, 12g (26%) Protein, 13g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
12g
Carbs
63g
Protein
13g
There are 380 calories in 1 serving of MyFitFoods Cran Apple Oatmeal.
Calorie breakdown: 26% fat, 61% carbs, 13% protein.

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Recently Eaten By:

Brasherm
on 16 February 2014



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