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Food database and calorie counter Source: Member

Mrs. Freshley's

Glazed Honey Bun

Nutrition Facts
Serving Size 1 honey bun (113g)
 
Amount Per Serving
Calories from Fat 210
Calories 470
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 11g 55%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 60g 20%
  Dietary Fiber 1g 4%
  Sugars 29g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rob1grie on 19 Jan 10.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
Carbohydrates, 60g (51%) Fat, 23g (44%) Protein, 5g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
23g
Carbs
60g
Protein
5g
There are 470 calories in a 1 honey bun serving of Mrs. Freshley's Glazed Honey Bun.
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

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