Food database and calorie counter Source: Member

Market Pantry

Light Canadian Bacon Sandwich

Nutrition Facts
Serving Size 1 sandwich (127g)
 
Amount Per Serving
Calories from Fat 45
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ElleTeeJay on 12 Jul 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
Carbohydrates, 31g (55%) Fat, 5g (20%) Protein, 14g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
5g
Carbs
31g
Protein
14g
There are 230 calories in a 1 sandwich serving of Market Pantry Light Canadian Bacon Sandwich.
Calorie breakdown: 20% fat, 55% carbs, 25% protein.

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Recently Eaten By:

fatcatboo
on 16 February 2014
iKonny
on 21 November 2013
melroes
on 02 October 2013
WCRBruce
on 20 December 2012

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