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Food database and calorie counter Source: Member

Lizard's Thicket

Collards

Nutrition Facts
Serving Size 1 serving (7.5oz)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 5mg 2%
Sodium 550mg 23%
Total Carbohydrate 8g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 3g  
 
Vitamin A 190% Vitamin C 110%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tshull on 26 May 11.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
Carbohydrates, 8g (52%) Fat, 2g (29%) Protein, 3g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
8g
Protein
3g
There are 60 calories in 1 serving of Lizard's Thicket Collards.
Calorie breakdown: 29% fat, 52% carbs, 19% protein.

Related Vegetables from Lizard's Thicket:

Baby Limas
Black-Eyed Peas
Cabbage
Creamed Corn
Green Beans
Squash

More products from Lizard's Thicket:

Fried Chef Salad (No Dressing)
Beef Stew
Rice
Macaroni and Cheese
Brown Gravy
  view all lizard's thicket products

Other types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
 
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Recently eaten by:

katiesmemaw
on 21 February 2012
Christi.Martin0gmail.com
on 24 October 2011
tshull
on 30 June 2011

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