Food database and calorie counter Source: Member

Lindt

70% Cocoa Nut Crunch

Nutrition Facts
Serving Size 4 squares (40g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cooters on 17 Jan 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (68%)
 
Protein (6%)
Carbohydrates, 12g (26%) Fat, 14g (68%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
12g
Protein
3g
There are 190 calories in a 4 squares serving of Lindt 70% Cocoa Nut Crunch.
Calorie breakdown: 68% fat, 26% carbs, 6% protein.

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