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Food database and calorie counter Source: Member

LifeCafe

Very Berry Blast Smoothie

Nutrition Facts
Serving Size 1 smoothie (20oz)
 
Amount Per Serving
Calories from Fat 18
Calories 225
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 32g 11%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nancymac74 on 03 Apr 12.

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11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (8%)
 
Protein (36%)
Carbohydrates, 32g (56%) Fat, 2g (8%) Protein, 21g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
2g
Carbs
32g
Protein
21g
There are 225 calories in a 1 smoothie serving of LifeCafe Very Berry Blast Smoothie.
Calorie breakdown: 8% fat, 56% carbs, 36% protein.

Related Smoothies from LifeCafe:

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Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info
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Recently Eaten By:

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