Food database and calorie counter Source: Member

Kashi

Fire Roasted Quinoa Bowl

Nutrition Facts
Serving Size: 1 bowl (270g)
 
Amount Per Serving
Calories from Fat 108
Calories 260
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 370mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 8g 32%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 50% Vitamin C 70%
Calcium 4% Iron 20%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (39%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
12g
Carbs
33g
Protein
10g
There are 260 calories in a 1 bowl serving of Kashi Fire Roasted Quinoa Bowl.
Calorie breakdown: 39% fat, 47% carbs, 14% protein.

Related Quinoa from Kashi:

Sweet Potato Quinoa Bowl
Chimichurri Quinoa Bowl

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Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info
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