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Food database and calorie counter Source: Member

Kashi

Fiery Fiesta 7 Whole Grain Rice Pilaf

Nutrition Facts
Serving Size 1 cup cooked (140g)
 
Amount Per Serving
Calories from Fat 45
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 40g 13%
  Dietary Fiber 7g 28%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member luvmystella on 28 Sep 08.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (19%)
 
Protein (13%)
Carbohydrates, 40g (68%) Fat, 5g (19%) Protein, 8g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
40g
Protein
8g
There are 210 calories in a 1 cup cooked serving of Kashi Fiery Fiesta 7 Whole Grain Rice Pilaf.
Calorie breakdown: 19% fat, 68% carbs, 13% protein.

Related Pilaf from Kashi:

7 Whole Grain Pilaf
Moroccan Curry 7 Whole Grain Rice Pilaf
Original 7 Grain Pilaf

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Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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