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Food database and calorie counter Source: Member

Juanita's Foods

Menudito Menudo

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 45
Calories 180
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 1130mg 47%
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 15g  
 
Vitamin A 20% Vitamin C 2%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 25 Nov 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (25%)
 
Protein (33%)
Carbohydrates, 19g (42%) Fat, 5g (25%) Protein, 15g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
5g
Carbs
19g
Protein
15g
There are 180 calories in a 1 cup serving of Juanita's Foods Menudito Menudo.
Calorie breakdown: 25% fat, 42% carbs, 33% protein.

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