Food database and calorie counter Source: Member

IGA

Onion Buns

Nutrition Facts
Serving Size 1 bun (60g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member blue67pony on 15 May 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 29g (73%) Fat, 2g (11%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
29g
Protein
6g
There are 160 calories in a 1 bun serving of IGA Onion Buns.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

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Recently Eaten By:

Rtb3629
on 15 December 2014
Angieolilley
on 17 October 2014
Nilesz
on 09 October 2014
tj0413
on 02 October 2014

Recently Eaten With:

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