Food database and calorie counter Source: Member


Onion Buns

Nutrition Facts
Serving Size 1 bun (60g)
Amount Per Serving
Calories from Fat 18
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member blue67pony on 15 May 08.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (11%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 bun serving of IGA Onion Buns.
Calorie breakdown: 11% fat, 73% carbs, 15% protein.

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Recently Eaten By:

on 10 November 2015
on 07 November 2015
Gary Stewart
on 03 November 2015
on 03 November 2015

Recently Eaten With:

FatSecret members have recently eaten IGA Onion Buns with these foods:
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