Food database and calorie counter Source: Member


Lite Wheat Hamburger Buns

Nutrition Facts
Serving Size 1 bun (43g)
Amount Per Serving
Calories from Fat 5
Calories 80
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 20g 7%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Allgreen on 20 Jul 08.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1 bun serving of Holsum Lite Wheat Hamburger Buns.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Related Buns from Holsum:

Hamburger Buns
Hot Dog Buns

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Pan Integral Blanco
Deli Rye Bread
  view all holsum products

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Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

on 10 October 2015
John O
on 30 August 2015
David Detrow
on 15 August 2015
on 26 May 2015

Recently Eaten With:

FatSecret members have recently eaten Holsum Lite Wheat Hamburger Buns with these foods:
Food Lion Turkey Bacon
Smoked Honey Ham (Cooked)
Fried Egg without Fat
Pork Sausage Patty or Link

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