Food database and calorie counter Source: Member

Harris Teeter

Chicken Parmigiana with Rotini Marinara

Nutrition Facts
Serving Size: 1 package (397g)
 
Amount Per Serving
Calories from Fat 126
Calories 530
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1010mg 42%
Total Carbohydrate 51g 17%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 46g  
 
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 10%
Information for this food was submitted to the FatSecret food database by member HippoBriber on 10 Oct 17.

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26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
530
Fat
14g
Carbs
51g
Protein
46g
There are 530 calories in a 1 package serving of Harris Teeter Chicken Parmigiana with Rotini Marinara.
Calorie breakdown: 25% fat, 40% carbs, 36% protein.

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