Food database and calorie counter Source: Member

Gwaltney

Smoked Ham Center Slice

Nutrition Facts
Serving Size 1 serving (4oz)
 
Amount Per Serving
Calories from Fat 110
Calories 180
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1050mg 44%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wendytoler1 on 11 Jul 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (54%)
 
Protein (36%)
Carbohydrates, 5g (10%) Fat, 12g (54%) Protein, 18g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
12g
Carbs
5g
Protein
18g
There are 180 calories in 1 serving of Gwaltney Smoked Ham Center Slice.
Calorie breakdown: 54% fat, 10% carbs, 36% protein.

Related Ham from Gwaltney:

Spiral Sliced Brown Sugar Glazed Ham

More Products from Gwaltney:

Great Dogs Chicken Hot Dogs
Center Cut Bacon 30% Less Fat
Pork Sausage
Hickory Smoked Fully Cooked Bacon
Hardwood Smoked Bacon
  view all gwaltney products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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