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Food database and calorie counter Source: Member

Greenmax

Yam Nutritious Cereal

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 25
Calories 107
 
% Daily Values*
Total Fat 2.8g 4%
  Saturated Fat 0.39g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 17.5g 6%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 2.8g  
 
Vitamin A 0% Vitamin C 2.3%
Calcium 4.1% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dogburgers on 30 May 12.

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5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 17.5g (66%) Fat, 2.8g (24%) Protein, 2.8g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
2.8g
Carbs
17.5g
Protein
2.8g
There are 107 calories in a 1 packet serving of Greenmax Yam Nutritious Cereal.
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

Related Cereal from Greenmax:

Black Sesame Cereal
Oat & Job's Tear Cereal
Yam Mixed Cereal

More Products from Greenmax:

Milky Tea
Purple Yam and Black Soybean Powder
Matcha Milk Tea
  view all greenmax products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

happyclover
on 02 April 2014



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