Food database and calorie counter Source: Member


Yam Mixed Cereal

Nutrition Facts
Serving Size 1 packet (38g)
Amount Per Serving
Calories from Fat 6
Calories 109
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 13.7mg 1%
Total Carbohydrate 24.6g 8%
  Dietary Fiber 9.6g 38%
  Sugars 3.8g  
Protein 1.2g  
Vitamin A 21.5% Vitamin C 16.2%
Calcium 22.8% Iron 14.1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dogburgers on 30 May 12.

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of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (6%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in a 1 packet serving of Greenmax Yam Mixed Cereal.
Calorie breakdown: 6% fat, 90% carbs, 4% protein.

Related Cereal from Greenmax:

Black Sesame Cereal
Oat & Job's Tear Cereal
Yam Nutritious Cereal

More Products from Greenmax:

Golden Germ Vegetables
Milky Tea
Purple Yam and Black Soybean Powder
Matcha Milk Tea
  view all greenmax products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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