Food database and calorie counter Source: Member

Girl Scout Cookies

Dark Chocolate Mint Penguins

Nutrition Facts
Serving Size 4 pieces (45g)
 
Amount Per Serving
Calories from Fat 130
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 24g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amyloveya on 30 Nov 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (52%)
 
Protein (3%)
Carbohydrates, 27g (45%) Fat, 14g (52%) Protein, 2g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
27g
Protein
2g
There are 230 calories in a 4 pieces serving of Girl Scout Cookies Dark Chocolate Mint Penguins.
Calorie breakdown: 52% fat, 45% carbs, 3% protein.

Related Chocolate from Girl Scout Cookies:

Peanut Butter Bears

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Sweet or Dark Chocolate
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Hershey's Extra Dark Chocolate Sticks
Trader Joe's 73% Organic Dark Chocolate
Dove Rich Dark Chocolate
Dove Dark Chocolate Miniatures
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Other Types of Chocolate:

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Semisweet Chocolate Candies
White Chocolate Candies
Chocolate Chips
Baking Chocolate Squares
  view more chocolate nutritional info
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