Food database and calorie counter Source: Generic
Posted 14 Sep 13 by CAPTNEEMO

Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)
Food Search

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.555g
13%
Trans Fat
-
Polyunsaturated Fat
1.688g
Monounsaturated Fat
3.032g
Cholesterol
8mg
3%
Sodium
516mg
22%
Total Carbohydrate
32.36g
12%
Dietary Fiber
3.1g
11%
Sugars
3.4g
Protein
5.63g
Vitamin D
-
Calcium
85mg
7%
Iron
0.8mg
4%
Potassium
648mg
14%
Vitamin A
97mcg
11%
Vitamin C
40.4mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.