Food database and calorie counter Source: Generic

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Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 149
Calories 296
 
% Daily Values*
Total Fat 16.56g 25%
  Saturated Fat 4.269g 21%
  Polyunsaturated Fat 4.068g  
  Monounsaturated Fat 6.159g  
Cholesterol 128mg 43%
Sodium 545mg 23%
Potassium 340mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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