| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
3.811g
19%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
1.674g
Cholesterol
22mg
7%
Sodium
103mg
4%
Total Carbohydrate
44.86g
16%
Dietary Fiber
0g
0%
Sugars
45.82g
Protein
7.95g
Vitamin D
2mcg
11%
Calcium
281mg
22%
Iron
0.09mg
0%
Potassium
407mg
9%
Vitamin A
102mcg
11%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 07:23 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
6.38g
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Carbs
44.86g
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Protein
7.95g
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| There are 264 calories in 1 medium Chai Latte. |
| Calorie breakdown: 21% fat, 67% carbs, 12% protein. |
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