| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.964g
5%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.663g
Cholesterol
44mg
15%
Sodium
204mg
9%
Total Carbohydrate
44.48g
16%
Dietary Fiber
1g
4%
Sugars
25.42g
Protein
6.04g
Vitamin D
0mcg
1%
Calcium
102mg
8%
Iron
0.59mg
3%
Potassium
130mg
3%
Vitamin A
22mcg
2%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 11:03 PM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
2.22g
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Carbs
44.48g
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Protein
6.04g
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| There are 221 calories in 100 grams of Russian Manik Cake. |
| Calorie breakdown: 9% fat, 80% carbs, 11% protein. |
Common Serving Sizes:
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