Food database and calorie counter Source: Generic

3 tsps

Mustard

Nutrition Facts
Serving Size 3 tsps
 
Amount Per Serving
Calories from Fat 4
Calories 10
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.322g  
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 23mg  
Total Carbohydrate 1.17g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.43g  
Protein 0.59g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: horseradish mustard; Chinese mustard
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
Carbohydrates, 1.17g (42%) Fat, 0.47g (37%) Protein, 0.59g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.47g
Carbs
1.17g
Protein
0.59g
There are 10 calories in 3 teaspoons of Mustard.
Calorie breakdown: 37% fat, 42% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 3
1 tsp 3
1 oz 19
100 g 66
1 cup 165

Related Types of Mustard:

Yellow Mustard
Dijon Mustard
Horseradish Mustard
Grey Poupon Deli Mustard
Grey Poupon Honey Mustard
  view more mustard nutritional info

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Yellow Mustard Seed
Mustard Greens
Mustard Greens (Frozen)
Mustard Spinach (Tendergreen)
Mustard Vegetable Oil
  view more results

Contains these Ingredients:

15 g Yellow mustard
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Recently Eaten By:

NeishaP
on 02 October 2014
jmb3450
on 02 October 2014
fespo
on 02 October 2014
kmkjmomma
on 01 October 2014

Recently Eaten With:

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