| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.406g
Cholesterol
35mg
12%
Sodium
432mg
19%
Total Carbohydrate
21.03g
8%
Dietary Fiber
1.6g
6%
Sugars
4.07g
Protein
4.16g
Vitamin D
-
Calcium
51mg
4%
Iron
1.08mg
6%
Potassium
105mg
2%
Vitamin A
16mcg
2%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(134 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
134
|
|
Fat
3.54g
|
|
Carbs
21.03g
|
|
Protein
4.16g
|
| There are 134 calories in 1 piece of Johnnycake. |
| Calorie breakdown: 24% fat, 63% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Cakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
