Food database and calorie counter Source: Generic

Puerto Rican Style Ham, Rice and Potato Soup

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 50
Calories 161
 
% Daily Values*
Total Fat 5.54g 9%
  Saturated Fat 1.968g 10%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 2.568g  
Cholesterol 19mg 6%
Sodium 1106mg 46%
Potassium 319mg  
Total Carbohydrate 18.72g 6%
  Dietary Fiber 1.4g 6%
  Sugars 0.98g  
Protein 8.66g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
Carbohydrates, 18.72g (47%) Fat, 5.54g (31%) Protein, 8.66g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
5.54g
Carbs
18.72g
Protein
8.66g
There are 161 calories in 1 cup of Puerto Rican Style Ham, Rice and Potato Soup.
Calorie breakdown: 31% fat, 47% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 161

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

15 g White rice (long-grain, with salt, enriched, cooked)
26 g Ham (whole, cured, roasted)
8 g Onions
0 g Garlic
49 g Potatoes (flesh without skin, without salt, boiled)
1 g Salt
140 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lolligags
on 19 June 2014
Inch1974
on 11 March 2014
anthchez
on 04 October 2013
KayseaLove
on 24 July 2013

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Ham, Rice and Potato Soup with these foods:
Fruit Punch (Frozen Concentrate, with Water)
Quiznos Alpine Chicken Flatbread Sammie
White Bread
White Rice (Long-Grain, Cooked)
Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.