| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
33.41g
43%
Saturated Fat
12.227g
61%
Trans Fat
0.296g
Polyunsaturated Fat
3.456g
Monounsaturated Fat
15.248g
Cholesterol
97mg
32%
Sodium
1266mg
55%
Total Carbohydrate
2.78g
1%
Dietary Fiber
0g
0%
Sugars
0.93g
Protein
17.98g
Vitamin D
2mcg
8%
Calcium
30mg
2%
Iron
2.07mg
12%
Potassium
264mg
6%
Vitamin A
16mcg
2%
Vitamin C
2.2mg
2%
Last updated: 12 May 20 07:35 AM
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19%
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of RDI*
(388 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (78%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
388
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Fat
33.41g
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Carbs
2.78g
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Protein
17.98g
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| There are 388 calories in 1 cup of diced English Boerewors Sausage. |
| Calorie breakdown: 78% fat, 3% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sausages:
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