| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of cooked |
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
2.481g
12%
Trans Fat
0.06g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
3.094g
Cholesterol
20mg
7%
Sodium
257mg
11%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.19g
Protein
3.65g
Vitamin D
0mcg
2%
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
53mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (78%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
6.78g
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Carbs
0.56g
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Protein
3.65g
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| There are 79 calories in 1 ounce of cooked English Boerewors Sausage. |
| Calorie breakdown: 78% fat, 3% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sausages:
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