| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
22 surface inches |
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
12.98g
17%
Saturated Fat
3.066g
15%
Trans Fat
-
Polyunsaturated Fat
1.798g
Monounsaturated Fat
7.412g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
46.88g
17%
Dietary Fiber
1.6g
6%
Sugars
22.62g
Protein
3.66g
Vitamin D
-
Calcium
43mg
3%
Iron
2.2mg
12%
Potassium
68mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
316
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Fat
12.98g
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Carbs
46.88g
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Protein
3.66g
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| There are 316 calories in 22 surface inches of Oatmeal Cookie. |
| Calorie breakdown: 37% fat, 59% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Cookies:
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