Food database and calorie counter Source: Generic
Posted 20 Nov 10 by a Mobile User

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Nutrition Facts
Serving Size: 1 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 78
Calories 148
 
% Daily Values*
Total Fat 8.63g 13%
  Saturated Fat 1.972g 10%
  Polyunsaturated Fat 2.371g  
  Monounsaturated Fat 3.518g  
Cholesterol 51mg 17%
Sodium 164mg 7%
Potassium 109mg  
Total Carbohydrate 4.52g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.1g  
Protein 12.4g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%

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