Food database and calorie counter Source: Generic
Posted 17 Nov 10 by Ajlina

Food Search

Nutrition Facts
Serving Size 1 10 kernels serving
 
Amount Per Serving
Calories from Fat 17
Calories 206
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.348g 2%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 0.638g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 497mg  
Total Carbohydrate 44.49g 15%
  Dietary Fiber 4.3g 17%
  Sugars 8.9g  
Protein 2.66g  
 
Vitamin A 0% Vitamin C 36%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.