Food database and calorie counter Source: Member

Full Circle

Swai Fillets

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories from Fat 20
Calories 100
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 21g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Valerie in CA on 13 Mar 13, and last modified on 27 Apr 15 by member Ochunnie .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 4 oz serving of Full Circle Swai Fillets.
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

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on 03 March 2015
on 09 February 2015
on 05 February 2015
on 13 January 2015

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