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Food database and calorie counter Source: Member

Fry's

Banana Nut Crisp Cereal

Nutrition Facts
Serving Size 3/4 cup (59g)
 
Amount Per Serving
Calories from Fat 50
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 170mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 11g  
Protein 5g  
 
Vitamin A - Vitamin C 30%
Calcium 0% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jayjaycakez on 15 Apr 09.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
Carbohydrates, 44g (70%) Fat, 6g (22%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
6g
Carbs
44g
Protein
5g
There are 250 calories in a 3/4 cup serving of Fry's Banana Nut Crisp Cereal.
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Related Cereal from Fry's:

Blueberry Almond Crisp Cereal
Honey Crisp Medley
Multi Grain Crisp Cereal
Original Bite Size Frosted Wheat

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Other Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

mollycooney1
on 07 October 2013
Ian HDT
on 21 April 2012
Flo1195
on 25 May 2011
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on 07 April 2011

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