Food database and calorie counter Source: Mobile User

Frito-Lay

Whole Cashews

Nutrition Facts
Serving Size 3 tbsp (29g)
 
Amount Per Serving
Calories from Fat 130
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Feb 11.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (74%)
 
Protein (9%)
Carbohydrates, 8g (17%) Fat, 15g (74%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
8g
Protein
4g
There are 180 calories in a 3 tbsp serving of Frito-Lay Whole Cashews.
Calorie breakdown: 74% fat, 17% carbs, 9% protein.

Related Cashews from Frito-Lay:

Cashews
Nut Harvest Sea Salted Whole Cashews

Related Nuts from Frito-Lay:

Deluxe Mixed Nuts
Honey Roasted Peanuts Tube
In Shell Pistachios
Lightly Roasted Almonds
Munchies Flamin' Hot Peanuts
Munchies Salted Peanuts
  find more frito-lay nuts products

Other Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jenno4
on 06 December 2014
Kparker
on 30 October 2014
AlexMex
on 22 October 2014
Sarah Bru
on 24 September 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.