Food database and calorie counter Source: Member

Fresh & Easy

Conchas

Nutrition Facts
Serving Size 1 concha (85g)
 
Amount Per Serving
Calories from Fat 110
Calories 310
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 270mg 11%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 14g  
Protein 6g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brysonkido on 18 May 08.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
Carbohydrates, 43g (55%) Fat, 13g (37%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
13g
Carbs
43g
Protein
6g
There are 310 calories in a 1 concha serving of Fresh & Easy Conchas.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

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Recently Eaten By:

Connie M G
on 13 August 2014
zaltana
on 16 August 2014
Serenity1956
on 30 July 2014
Albert J Compton
on 08 July 2014

Recently Eaten With:

FatSecret members have recently eaten Fresh & Easy Conchas with these foods:
Milk (Fat Free or Skim, Calcium Fortified)
Coffee
Tangerines (Mandarin Oranges)
International Delight Irish Creme Coffee Creamer
1% Fat Milk


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