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Food database and calorie counter Source: Member

Erik's Delicafe

Leaf Erikson without Dressing

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 270
Calories 520
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 20g 100%
Cholesterol 80mg 27%
Sodium 1150mg 48%
Total Carbohydrate 33g 11%
  Dietary Fiber 7g 28%
  Sugars -  
Protein 32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member IvanyBeech on 13 Nov 08.

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26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (51%)
 
Protein (24%)
Carbohydrates, 33g (25%) Fat, 30g (51%) Protein, 32g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
30g
Carbs
33g
Protein
32g
There are 520 calories in a 1 salad serving of Erik's Delicafe Leaf Erikson without Dressing.
Calorie breakdown: 51% fat, 25% carbs, 24% protein.

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Recently Eaten By:

steven.belanger
on 10 December 2010
jabo
on 05 November 2010
kmcmom
on 17 June 2010
KABW
on 08 March 2010

Recently Eaten With:

FatSecret members have recently eaten Erik's Delicafe Leaf Erikson without Dressing with these foods:
All Seasons Light Raspberry Vinaigrette
Smart Balance Margarine
Cornbread (Corn Muffin) (Dry Mix)
Cains Fat Free Raspberry Vinaigrette Dressing
Tea (Brewed)


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