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Food database and calorie counter Source: Member

Erik's Delicafe

Chicken Gorgonzola Salad without Dressing

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 180
Calories 450
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 8g 40%
Cholesterol 105mg 35%
Sodium 1080mg 45%
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 37g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PapaDeCruz on 14 Sep 11.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
Carbohydrates, 34g (29%) Fat, 20g (39%) Protein, 37g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
20g
Carbs
34g
Protein
37g
There are 450 calories in a 1 salad serving of Erik's Delicafe Chicken Gorgonzola Salad without Dressing.
Calorie breakdown: 39% fat, 29% carbs, 32% protein.

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