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Food database and calorie counter Source: Member

De Wafelbakkers

Maple Pancakes

Nutrition Facts
Serving Size 3 pancakes (117g)
 
Amount Per Serving
Calories from Fat 60
Calories 280
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 530mg 22%
Total Carbohydrate 50g 17%
  Dietary Fiber 1g 4%
  Sugars 17g  
Protein 6g  
 
Vitamin A 25% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Evlhfr151 on 08 Jan 12.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (22%)
 
Protein (8%)
Carbohydrates, 50g (70%) Fat, 7g (22%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
7g
Carbs
50g
Protein
6g
There are 280 calories in a 3 pancakes serving of De Wafelbakkers Maple Pancakes.
Calorie breakdown: 22% fat, 70% carbs, 8% protein.

Related Pancakes from De Wafelbakkers:

Blueberry Pancakes
Buttermilk Mini Pancakes
Chocolate Chip Pancakes
Frozen Buttermilk Pancakes
Janssen & Meyer Buttermilk Pancakes

More Products from De Wafelbakkers:

European Style Waffles
All Natural Flaxseed Apple Cinnamon Waffles
A+ Cinnamon All Natural Whole Grain Spelt Waffles with Sweet Potato
Organic Blueberry Waffles
  view all de wafelbakkers products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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