Food database and calorie counter Source: Member

Costco

Granola Rounds

Nutrition Facts
Serving Size 1 cookie
 
Amount Per Serving
Calories from Fat 216
Calories 410
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 10g  
  Monounsaturated Fat 11g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 22g  
Protein 8g  
 
Vitamin A 2% Vitamin C -
Calcium 6% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
20 % daily allowance of Thiamin, 10% Daily Allowance of Riboflavin, 6% Allowance of Niacin, 15% Recommended Daily Allowance of Folate
Information for this food was submitted to the FatSecret food database by member IstraLouise on 28 Nov 10.

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20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
Carbohydrates, 44g (42%) Fat, 24g (51%) Protein, 8g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
410
Fat
24g
Carbs
44g
Protein
8g
There are 410 calories in a 1 cookie serving of Costco Granola Rounds.
Calorie breakdown: 51% fat, 42% carbs, 7% protein.

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Recently Eaten By:

lnnjnnngs
on 24 May 2014
jpgunter
on 13 December 2013
IstraLouise
on 28 November 2010

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