Food database and calorie counter Source: Member


Low Fat Bran Muffin

Nutrition Facts
Serving Size: 1 muffin (5.35oz)
Amount Per Serving
Calories from Fat 54
Calories 351
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol 40mg 13%
Sodium 432mg 18%
Total Carbohydrate 70g 23%
  Dietary Fiber 8g 32%
  Sugars -  
Protein 8g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 351 calories in a 1 muffin serving of Cosi Low Fat Bran Muffin.
Calorie breakdown: 15% fat, 77% carbs, 9% protein.

Related Muffins from Cosi:

Carrot Muffin
Blueberry Muffin
Banana Nut Muffin
Corn Muffin
Chocolate Chocolate Chip Muffin

Related Breakfast Items from Cosi:

Cranberry Scones
Cosi Break Bar
Santa Fe Breakfast Wrap
Granola Peach Parfait
Granola Cereal
Butter Croissant
  find more cosi breakfast items products

Other Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
  view more muffins nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
Egg and Cheese on Biscuit
Bacon On Biscuit
  view more breakfast items nutritional info
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