Food database and calorie counter Source: Member

Cosi

Buffalo Blue Sandwich

Nutrition Facts
Serving Size 1 sandwich (10oz)
 
Amount Per Serving
Calories from Fat 225
Calories 565
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 0g 0%
Cholesterol 90mg 30%
Sodium 923mg 38%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 36g  
 
Vitamin A 24% Vitamin C 15%
Calcium 5% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 02 Jul 08, and last modified on 05 May 11 by member Rakicy .

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28%
of RDI*
(565 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
Carbohydrates, 47g (34%) Fat, 25g (40%) Protein, 36g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
565
Fat
25g
Carbs
47g
Protein
36g
There are 565 calories in a 1 sandwich serving of Cosi Buffalo Blue Sandwich.
Calorie breakdown: 40% fat, 34% carbs, 26% protein.

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Recently Eaten By:

karabeth
on 10 March 2014
Melquiades
on 02 September 2013
lag213
on 10 August 2013
Starchild23
on 26 June 2013

Recently Eaten With:

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