Register  |  Sign In
Food database and calorie counter Source: Member

Cosi

T.B.M. Sandwich

Nutrition Facts
Serving Size 1 sandwich (11oz)
 
Amount Per Serving
Calories from Fat 311
Calories 596
 
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 10g 50%
Cholesterol 51mg 17%
Sodium 252mg 10%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Martinally on 02 Jul 08, and last modified on 31 May 11 by member smithte2 .

Is this information inaccurate or incomplete?
Click here to edit.
30%
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
Carbohydrates, 47g (30%) Fat, 35g (51%) Protein, 29g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
596
Fat
35g
Carbs
47g
Protein
29g
There are 596 calories in a 1 sandwich serving of Cosi T.B.M. Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Related Sandwiches from Cosi:

Bacon & Cheddar Baked Omelette Sandwich
Bacon Turkey Cheddar Melt
Bagel Club Sandwich
Buffalo Blue Sandwich
Chicken Caesar Sandwich
Chicken Tinga Sandwich
  find more cosi sandwiches products

More Products from Cosi:

Santa Fe Breakfast Wrap
Smart Fit Salad
Western Croissant
Multigrain Flatbread
Pesto Shrimp Bowl
  view all cosi products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

donaldtott
on 12 April 2014
chchchcharlie
on 20 January 2014
turningviolet
on 13 January 2014
pawelhalat
on 19 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cosi T.B.M. Sandwich with these foods:
Chocolate Chip Cookies (Higher Fat, Enriched)
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
Pizza with Meat
Cosi Tomato Basil Aurora Soup (6 oz)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.