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Food database and calorie counter Source: Member

Cascade Pride

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (64g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member meganq on 18 Jun 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
Carbohydrates, 26g (71%) Fat, 1.5g (9%) Protein, 7g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
26g
Protein
7g
There are 130 calories in a 1 muffin serving of Cascade Pride 100% Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

Related English Muffins from Cascade Pride:

Extra Crispy English Muffin
Sour Dough English Muffins

Related Muffins from Cascade Pride:

Cinnamon Raisin Muffins

More Products from Cascade Pride:

100% Whole Wheat Hamburger Buns
Giant Onion Buns
Hiker's Trail Mix
Sandwich Roll
Wheat Bread
  view all cascade pride products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

Boshaft
on 09 July 2014
wyosusie
on 08 July 2014
Jenndmiller0785
on 01 October 2013
Jakabowski
on 25 September 2013

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