Food database and calorie counter Source: Mobile User

Carnation

Instant Breakfast Essentials - Dark Chocolate

Nutrition Facts
Serving Size 1 packet (36g)
 
Amount Per Serving
Calories from Fat 10
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 90mg 4%
Potassium 370mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 1g 4%
  Sugars 18g  
Protein 5g  
 
Vitamin A 15% Vitamin C 140%
Calcium 25% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 May 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1g
Carbs
26g
Protein
5g
There are 130 calories in a 1 packet serving of Carnation Instant Breakfast Essentials - Dark Chocolate.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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Recently Eaten By:

kmar
on 22 May 2016
bbrossi1974
on 16 May 2016
calebsnare
on 21 March 2016
rowingfool
on 15 March 2016

Recently Eaten With:

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